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Pan-Seared Sea Bass

 Here's a simple and delicious recipe for pan-seared sea bass with a lemon garlic butter sauce. This dish is easy to make and perfect for a quick and flavorful meal:


For the Sea Bass:

  • 2 sea bass fillets (6-8 ounces each), skin-on
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves (or dried thyme)

For the Lemon Garlic Butter Sauce:

  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons fresh parsley, chopped
  • Lemon wedges (for garnish)


  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Season the Sea Bass:
    • Pat the sea bass fillets dry with paper towels.
    • Season both sides of the fillets with salt, pepper, and thyme.
  3. Sear the Sea Bass:
    • Heat 2 tablespoons of olive oil in an ovenproof skillet (preferably cast iron) over medium-high heat.
    • When the oil is hot, carefully add the sea bass fillets, skin side down. Allow them to sear for about 3-4 minutes until the skin is crispy and golden brown. Be patient; this will help prevent sticking.
    • Carefully flip the fillets over and sear the other side for another 2-3 minutes.
  4. Transfer to the Oven:
    • Place the skillet with the seared sea bass in the preheated oven. Bake for about 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  5. Prepare the Lemon Garlic Butter Sauce:
    • While the sea bass is in the oven, prepare the sauce. In a small saucepan, melt 2 tablespoons of butter over medium heat.
    • Add the minced garlic and sauté for about 1 minute, or until fragrant and lightly golden.
    • Stir in the lemon juice and chopped parsley. Cook for another minute, then remove from heat.
  6. Serve:
    • Once the sea bass is cooked, remove it from the oven and drizzle the lemon garlic butter sauce over the fillets.
    • Garnish with additional fresh parsley and lemon wedges.
  7. Enjoy:
    • Serve the pan-seared sea bass immediately, and enjoy your delicious and easy-to-make seafood dish!

This recipe pairs well with a variety of sides, such as steamed vegetables, rice, or a fresh salad. Adjust the seasoning and lemon to your taste, and you'll have a restaurant-quality sea bass dish right at home. 

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