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Baked Catfish
Baked catfish is a delicious and easy-to-prepare dish that brings out the natural flavors of the fish. Here's a simple recipe for baked catfish:
Ingredients:- 4 catfish fillets
- 1/2 cup buttermilk
- 1 cup cornmeal
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1/4 cup melted butter or olive oil
- Lemon wedges (for serving)
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Catfish:
- Rinse the catfish fillets under cold water and pat them dry with paper towels.
- Marinate in Buttermilk:
- Place the catfish fillets in a shallow dish and pour the buttermilk over them. Allow them to marinate for about 15-30 minutes. Buttermilk helps tenderize the fish and adds a subtle tangy flavor.
- Prepare the Coating Mixture:
- In a separate bowl, combine the cornmeal, flour, salt, black pepper, paprika, and cayenne pepper. Mix well to create a seasoned coating for the catfish.
- Coat the Catfish:
- Remove the catfish fillets from the buttermilk, letting any excess drip off. Dredge the fillets in the cornmeal mixture, ensuring an even coating on both sides.
- Arrange on Baking Sheet:
- Place a wire rack on a baking sheet to elevate the catfish and allow air circulation. This helps the fillets bake evenly. Alternatively, you can grease the baking sheet.
- Drizzle with Butter or Oil:
- Drizzle the melted butter or olive oil over the coated catfish fillets. This adds moisture and enhances the flavor.
- Bake:
- Bake the catfish in the preheated oven for about 20-25 minutes or until the fish is cooked through and easily flakes with a fork. The exact cooking time may vary depending on the thickness of the fillets.
- Serve:
- Once baked, transfer the catfish fillets to a serving plate. Serve hot with lemon wedges on the side for squeezing over the fish.
- Add additional spices or herbs to the coating mixture for extra flavor.
- Serve the baked catfish with a side of coleslaw, steamed vegetables, or a fresh salad.
- Experiment with different marinades or sauces for added variety.
This simple baked catfish recipe is a great way to enjoy the mild and slightly sweet flavor of catfish while keeping it light and healthy. Adjust the seasonings and cooking times to suit your taste preferences.
